Description: 

Oolong tea comes from the camellia sinensis plant. Oolong tea is recognized as a weight loss tea that decreases body fat and speeds up metabolism and blocks fat building enzymes. It also helps to keep the pounds off once you lost them. Not only that, but the tea helps to build a healthy immune system with other health benefits. For weight loss, try to substitute your daily latte with this aromatic, enticing cup of oolong tea. It burns excess fat and also prevents fat from returning. Oolong tea has less caffeine (compared to coffee) and tastes good without any extra sweeteners or milk. Finally it provides many additional wellness benefits.

Oolong tea has many benefits:
It is full of anti-oxidants that helps to boost up your metabolism by 10% or more for up to 2 hours after drinking oolong. It also helps to protect you from chronic diseases.
These anti-oxidants help to burn the fat more effectively and quickly (especially tummy and upper arm fat) that helps to lose weight and to have healthy immune system.
It naturally contains caffeine, which combined with the EGCGs in the tea will work together to raise the fat oxidation.
It helps to regulate the blood sugar levels and lowers your cravings.
It tastes good!
It contains polymerized polyphenols which helps to increase the body's energy expenditure.
Polyphenols in the tea block the absorption of dietary fat and cholesterol by over 50% when taken 3 times a day.

It also helps to prevent obesity even while eating a high-fat diet. It reduces the abdominal fat and LDL cholesterol safely without any side effects.

Brewing Guide: 

Two cups of oolong tea every day is recommended for perfect weight loss. If possible, one pouch in the morning and one pouch in the afternoon. 

Here are a few methods to follow:
Method - 1:
 
Mix a teaspoon of oolong tea powder to a cup of hot water.
Steep for about 10 - 15 minutes.
Strain the tea and allow it to cool slightly.
Sip it slowly and enjoy.
Drink regularly to see the benefits.
 
Method - 2:
 
Bring water to 190 - 200 degrees Fahrenheit on the stove.
Pour the water in a cup.
Fill a tea infuser with a teaspoon or two of loose oolong tea leaves for every cup of tea.
Place in the cup and allow it to steep for 2-6 minutes.
Drink this tea twice a day with meals to see the benefits.
 
Method - 3:
Add a tablespoon of both green tea and oolong tea to a cup of hot water.
Steep for about 5 - 10 minutes.
Strain the liquid and allow it to cool.
Drink this tea twice a day (once in morning and once at evening or late afternoon).
 
Methods - 4:
Steep an oolong tea bag in boiled water for 1 1/2 minutes and cover.
Take out the tea bag and drink.
The teabag can be reused, but make sure you steep it for longer in another cup of hot water.
Regularly repeat for best results.
 
Tips to Reduce Weight Loss:
Any extras you add to oolong tea like milk or sugar will bring calories to your drink.
Drinking a cup of this tea 30 minutes to an hour prior to a workout will contribute to successful weight loss. Also enjoying a cup in the afternoon will prevent late day sweet desires and energy slumps.
While drinking this tea, make sure you follow a low fat, low cholesterol diet and also maintain a regular workout routine, as these methods help each other.
Watch your daily caffeine intake.
It helps to strengthen the immune system.
Oolong tea can be flavoured or unflavoured. Ginger peach and plum oolong tea are popular in flavoured tea.

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